Physical Therapy Exercises for Knee Pain

“Tommy John” injuries are injuries that often occur in athletes who play “overhead” sports. Sports like baseball and volleyball put a lot of stress on the ulnar collateral ligament (UCL), which runs along the inside of the elbow. As sports have become more specialized, people who play certain positions, such as pitchers, have seen a rise in such injuries. The injuries are named for a pitcher who had the first UCL surgery in the 1970s.

Another type of injury on the rise, partially due to more specialization in some sports- such as football and baseball, as well as increased difficulty- such as figure skating, hockey and soccer, is knee injuries. From tears to sprains to bruising and more, the knees of athletes are expected to absorb more damage than most people could even imagine.

So, what can you do as an athlete to prevent these types of injuries?
Physical Therapy for Prevention and Performance
Physical therapy is one of the best things you can do to help yourself when it comes to rehabbing an injury- but what about keeping yourself from getting injured in the first place?
Physical therapy is great for athletes and active people from all walks of life because it can do so much more than just rehab

A good physical therapist will be able to help you learn exercises to strengthen specific areas and regions as well as develop better range of motion and flexibility and even more speed and strength. This will help you be able to prevent or better weather injuries in the future.

A knowledgeable physical therapist will also be able to help you develop your body in such a way that you can greatly enhance your physical performance.

So, while it is great to seek physical therapy for help rehabbing an injury, it is even better to use physical therapy to prevent as many injuries as possible.

Physical Therapy for Pain Management
A lot of people are not comfortable taking narcotic and opioid medications for pain management, and many athletes are uncomfortable with braces and immobilization that can hold them back. Physical therapy presents a better and different alternative to those treatments. In physical therapy you will be able to get yourself moving again and learn exercises that will help alleviate the pain and soreness associated with injuries and build strength to support your healing.

Many people seeking physical therapy exercises for knee pain in Philadelphia, as well as many other types of pain, have found relief with the help of Petroski Physio, where they personalize the physical healing process for athletes as well as active individuals from all walks of life.
Physical Therapy for Post Surgery or Injury Rehabilitation
Physical therapy is one of the best ways to speed your recovery from an injury and guarantee the success of a surgical repair. Physical therapy is the ideal way to deal with most postoperative pain (beyond the initial recovery period) because it is an all-natural method. You will learn different types of movements, activities and exercises that will help you to move past the stiffness and soreness that can be associated with recovery- this is especially true is immobilization was a big part of the needed healing process.

Physical therapy can help you get back to the activities you love the most. For example, the best physical therapy for ucl reconstruction will help to strengthen the shoulder as well as relearn proper movement and bring back flexibility and range of motion. If you are looking for the best physical therapy for ucl reconstruction call Petroski Physio’s local Philadelphia, PA office at (215) 576-4796 or click here to request an appointment today!
Petroski Physio
Petroski Physio provides the best individualized physical therapy for athletes and active individuals of all kinds. They genuinely care about you and want to help you meet your personal goals. They want to hear your concerns, help you address them and achieve everything that you desire. Petroski Physio uses the most forward and current concepts along with state of the art techniques to provide you with the top notch care that you deserve. Then they help you to implement a plan designed specifically with you and your goals in mind.

So no matter what you need help with, from best physical therapy for ucl reconstruction to the best physical therapy exercises for knee pain in Philadelphia, Petroski Physio is standing by, ready to help you get started!