There is a lot of debate going on concerning the health benefits and possible side effects of gluten-free foods. Gluten is a family of proteins found in various food products, including wheat, rye, and barley. Almost all food products, from bread and cereals to snacks or even beverages, contain gluten. This makes it challenging for individuals to cut gluten from their diet. Especially individuals who are suffering from celiac disease or have gluten intolerance consume gluten-free products. Besides the numerous myths revolving around the gluten-free diet, it offers numerous health benefits, especially for individuals with gluten intolerance or celiac disease.
If you are intolerant to gluten or have developed gluten sensitivity, it is essential to consume only gluten-free products like gluten free protein cookies. Neglecting symptoms of gluten sensitivity and following a regular diet can cause severe discomfort and adverse health effects.
How can you test your gluten sensitivity?
If you consume gluten makes you uncomfortable, it is advisable to see a doctor immediately. The doctor will then follow the below-listed ways to test gluten sensitivity or the development of Celiac diseases.
1. Blood test
The most common blood test named tTG-IgA will be performed by taking your blood sample. Your blood sample will be searched for antibodies that are not correctly interacting with gluten protein.
2. Biopsy from the small intestine
If the blood test results are positive, you will likely need to have a biopsy done. A tissue sample will be taken from your small intestine and checked for any abnormalities or damage.
It is best to get tested for celiac disease before switching to a gluten-free diet for accurate results. Seek the doctor’s or dietician’s assistance if the results are positive to follow a healthy gluten-free diet.
What are the health benefits of following a gluten-free diet?
Boosts Energy Levels
People unaware of their gluten sensitivity keep consuming gluten diets and suffer from chronic fatigue. This is because of the damage caused by gluten to the intestines, which in turn fail to absorb the nutrients like iron. The body gradually starts to become iron deficient, resulting in low levels of energy in your body. Replacing your regular diet with gluten-free keto low blood sugar snacks will allow your body to absorb nutrients efficiently.
If you constantly feel bloated even after following a strict diet plan and eating nutritious foods, there are chances of you having gluten intolerance. It can lead to excess gas and bloating after eating food items containing gluten. Switching to a gluten-free diet relieves digestive distress, and bloating or acidity will stop occurring post meals.
Relieves Joint Pain
The gastrointestinal tract of individuals is hampered while suffering from celiac disease. Gastro issues can be extreme, resulting in abnormal immune reactions that increase inflammation in the body. Aching knee and wrist joints are common symptoms faced by individuals with gluten intolerance. Following a strict gluten-free diet can reduce inflammation, especially around your joints, relieving joint pain.
Improves Skin and Hair Health
While being unaware of their gluten intolerance, individuals following a regular diet tend to develop skin rashes, such as eczema and psoriasis. Switching to keto snack bars diet plan can improve your skin health and reduce inflammation.
In addition, since the nutritional deficiencies are caused due to gluten intolerance, it can lead to a weakening of hair or even hair loss. A gluten-free diet can reverse hair loss and make it more dense and voluminous.
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