Health benefits of Herbal and Organic Tea

It’s Tea Time: Health benefits of Herbal and Organic Tea

The oldest beverage in history, people have been consuming tea for centuries now. Originating from China, this aromatic beverage was originally consumed as a medicinal drink. Herbal tea differs from actual tea like green tea and chamomile tea derived from the leaves of a tea plant called Camellia Sinensis. These taste good in taste, but different types of herbal tea are loaded with antioxidants that help neutralize the harmful effects of oxidative stress. The best herbal teas are loaded with antioxidants that help in decreasing the harmful effect of free chemicals and oxidative stress. Fluoride present in herbal tea improves oral health, and Vitamin D improves bone strength. There are a plethora of bulk organic herbs present in herbal teas. According to Fortune Business Insights™, the global organic tea market size was USD 820.8 million in 2019 and it is projected to reach USD 1,918.7 million by 2027, exhibiting a CAGR of 11.2% during the forecast period.

Green Tea

Green tea, also known as a wonder herb, is renowned for its various health benefits. The presence of potent antioxidants reduces blood pressure. Consumption of green tea also reduces the chances of cancer and ceases the formation of tumors. This type of tea has proved to lower the amount of cholesterol and triglyceride in the body. Green tea also improves the immune system and helps prevent tooth decay. 

Chamomile Tea 

Chamomile is a natural herb that has been used for centuries as a tea and herbal infusion. It is renowned as the best herb for sleep due to its natural abilities as a sleep-inducing supplement. Chamomile has been used over thousands of years to treat various infirmities, including inflammation, hay fever, and muscle spasms. It is also found to induce hypnotic activities. Still, chamomile has nominal side effects, and it can be easily availed in the form of tea from a nearby grocery store or as a herbal supplement from a pharmaceutical store.

Ginger Tea

A sip of ginger tea can beat the cold shivers. A rich source of vitamin C and magnesium, ginger tea is used as an herbal remedy for several ailments. The soothing beverage helps treat motion sickness, relieves nausea or morning sickness. Ginger tea alleviates congestion and also improves blood circulation and cardiovascular health. 

Enchancia Tea 

Particularly, renowned for treating the common cold and flu symptoms. Echinacea tea can do more good to your body. It is mainly known to have anti-inflammatory, antioxidant properties, making it an intense herbal supplement for various health hazards. The enchancia herbal tea suppresses the cause of acne. Apart from reducing pain and inflammation, it promotes healthy cell growth and helps treat a stuffy nose.  

Herbal teas are available in various flavors, textures, and aromas. The consumer market is swapped with teas rich in nutritious herbs online in Australia, adding health benefits. Usually, herbal tea contains low calories and no caffeine and is full of antioxidants that promote health.