Thanks to the continued pollution around the world, almost every one of us is now suffering from hair fall and hair loss. And we all are extremely worried about how we can maintain our tresses by improving our hair growth. The good news is we have finally figured it out! The answer to improving hair growth is a bunch of beneficial hair vitamins present in our everyday food and can also be obtained from supplements.
Wish to know more? Then read on as we discuss the best vitamins for hair growth and where you can find them. So let’s get started!
Vitamins For Hair Growth
Vitamin D is one of the most important vitamins for hair growth. Several studies have been conducted over the years regarding the involvement of this vitamin and hair loss. The studies have concluded that there is a connection – Vitamin D deficiency causes severe hair loss known as alopecia areata. It is also connected to female pattern hair loss, a very common type of women’s hair loss.
Thus, adding as much Vitamin D to your diet becomes very important as possible. The most recommended amount of this vitamin is 15 mcg. However, some also recommend 30-60 mcg for the best results. If you wish to improve your Vitamin D consumption, then here are some sources for the vitamin –
- Fortified milk
- Fortified orange juice
- Egg yolks
- Fish like swordfish or salmon
It would help if you also exposed yourself to the sun to get the optimum amount of Vitamin D. Make sure to wear sunscreen to avoid skin damage.
We had always assumed that B vitamins only boost nervous system function and metabolism. But now, studies have confirmed that B vitamins can be used for hair growth. As a result, several beauty gurus and influencers recommend Vitamin B12 and other popular vitamins to improve one’s hair condition.
If you wish to increase your consumption of B vitamins, here are some reliable food sources –
- Whole eggs
- Meat like poultry and beef liver
- Dark leafy green vegetables
- Whole grains
B vitamins are also water-soluble, which means that our body flushes them out through urine when not in use. Thus, it becomes important to consume B vitamins regularly to see any noticeable differences.
Many websites have claimed that Vitamin B12 is a great vitamin for hair growth. We still need more studies to confirm these claims. For now, we know that this vitamin is important for overall health. So if you wish to include them in your diet, you can add dairy, meat, and other animal foods.
Several studies have already established that Vitamin B7 deficiency indeed causes hair loss. In addition, experiments have been made that included supplemental biotin, and it showed improved hair condition within a few weeks.
It is also said that Vitamin E deficiency causes alopecia areata that, causes severe hair loss. This vitamin is a powerful antioxidant and is thus used to improve hair health. If you wish to incorporate VItamin E into your diet, you can consume almonds, fish, spinach, and wheat gram.
Vitamin C deficiency causes corkscrew hair. This evidence suggests that hair vitamins can improve our hair health with time and stop hair loss. If you wish to consume Vitamin C, consider adding citrus fruits, leafy green vegetables, and red pepper to your diet.
Now, if you wish to take vitamin supplements for hair growth, of course, you can! Most of these supplements contain a healthy dose of vitamins and can help you improve your hair growth and quality with time. Just check whether the ingredients list consists of the vitamins mentioned above. Only then will they be compelling enough for your hair loss.
Also, talk to your doctor before you start taking hair-growth supplements. They can check whether these supplements are safe for, clash with any of your existing medications, and the optimum dosage amount for you. What’s more, your doctor can also suggest a good brand for your supplement!
Other Ways To Improve Hair Loss
If you wish to add something extra to your hair growth regime, there are certain home care strategies that you can try. Here are some things you can try –
- Try to destress yourself. Several studies have found that stress is a big factor behind hair fall. So engage in relaxing activities to improve your hair growth.
- Avoid brushing your wet hair.
- Avoid blow-drying your hair.
- Do not use hair gels.
- Follow a nutrient-rich, healthy diet.
- Drink at least 2.5 to 3 liters of water every day.
And that’s all there is to know about vitamins for hair growth! Most of these vitamins are present in our everyday foods, and so all you have to make sure is that you include them in greater proportions in your diet. So what are you waiting for? Get these vitamins from food sources or supplements and see your hair growth and quality improve with time!